Sit-Ups For Your Soul

Your Soul Needs Exercise!

**Yesterday, I sent you a note about ripping off the metaphorical duct tape from my mouth.  I immediately got emails from Projectors who were confused.  I did NOT intend to imply that you can ignore your Human Design strategy.  What I meant by my statement is that it’s time that we all get honest with ourselves and each other about who we are and why we’re here.

Here’s why that’s important:

If you’re like most of my clients, you probably feel tired.  That’s a pretty common complaint that a lot of people have.  It’s so common that we have experts, gizmos, creams and supplements that we can buy to help us sleep.

What if your exhaustion isn’t strictly related to the quality and quantity of your sleep?  What if your Soul is tired of hiding out?

Let me explain.

In my coaching practice, I use Human Design to assess people’s resiliency, their ability to “bounce back” from the twists and turns that life inevitably throws at us.

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There are nine core characteristics associated with resiliency.  (I call them the Resiliency Keys.)

Those 9 Resiliency Keys are:

  • Lovability
  • Self-worth
  • Authenticity
  • Self-trust
  • Emotional Wisdom
  • Empowerment
  • Courage
  • Decisiveness

These 8 components have to be operating at a high level in order for you to experience the 9th component, Vitality.

Vitality is the energy to take action and to be able to do what you need to do in life.

When we can’t access our vitality, we experience burnout and exhaustion.

When people score low on the resiliency components, they create what I call “protective identities” to keep themselves feeling safe.

A “protective identity” is a way of acting that covers up places where you feel vulnerable or inadequate.

We all have (or are…) that “Control Freak” relative whose “protective identity” has to be in charge of every family gathering and decision as a way of overcompensating for the feeling that she doesn’t have a sense of empowerment or control over her own life.

Maintaining “protective identities” requires an enormous amount of energy to sustain them.

One of my clients, Lucinda, who had a low Courage score on the resiliency scale, was a business woman who had a terrible fear of failing.  Her father had been very successful and very critical of his daughter growing up.

Lucinda, who, in spite of being very capable and brilliant in her own right, kept sabotaging her success.  She consistently miscalculated the time it took to complete projects causing her to either submit proposals late, or rush through projects with poor quality work that didn’t represent her brilliance. She sometimes wouldn’t even do her work at all.

When we explored this pattern of failure, we discovered that Lucinda had created a “protective identity” as a chaotic, time-confused, un-grounded person as a way of controlling her fear of failure.

If she could basically “fail in advance”, then she didn’t have to take the risk of discovering that her best effort wasn’t good enough.

These kinds of behavior patterns and choices take a lot of energy.  When we use our energy to sustain these “protective identities” we use vital energy that leads to burnout and exhaustion.

The 9 Resiliency Keys, just like the core of your body, need to be strong for you to have energy.  When we are weak in any of these areas, when the “core” of your soul is flabby, you have to strengthen these muscles.

If you don’t, you risk hiding out from your true purpose and potential of your life.

Why is this important?

You will spend a lot of your life playing small, compromising, dumbing yourself down, settling, putting others needs in front of your own, pushing away opportunities, being passed over, feeling invisible, feeling angry, frustrated, bitter or disappointed and creating an internal legacy of disempowerment if you don’t strengthen the core of your Soul.

And you won’t give the world what you came here to give it.

It’s time for some serious soul sit-ups.

Because you deserve better in your life.

You need a community of like-minded souls who will strengthen your core.  You need the latest information and science to support you making the changes necessary to play bigger, be stronger.

And you need accountability because when you make these kinds of changes, it’s easy to get seduced back into doing things the “old” way.

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Are you ready?

I’ve got two opportunities for you.

If you’re a woman who is ready to blast through the internal legacy of disempowerment and you have a big mission, a message or a dream, and want to have a greater impact then join us for a three-day, highly personalized, deep dive at our immersive impact accelerator. (Only one spot left!)

Join us here:  https://womenwhotilt.com/accelerator/

If you’re ready to dive deep into your Life Purpose, Soul Purpose, and co-create in a community of leaders, join us for a four-day live retreat (or join us online!!) in Flagstaff, Arizona, followed by six months of group coaching.  (Use the coupon code: 400offConf! and get $400 off if you register by September 30)

Join us here: https://bit.ly/2nfdmOi

It’s time.

From my Heart to Yours,


Kristin Anne

Kristin Anne joined the team in 2020 and is now the Chief Operating Officer (COO) overseeing and managing the daily operations of the Quantum Alignment System, LLC in its purpose and mission of waking people up to their innate creativity and unlimited possibility through modeling and teaching grace, contribution and alignment with the Cosmic Plan.

Kristin is Made to Love ❤️ it’s what she does, it’s Who she is. She even has it tattooed on her left forearm so it’s the first thing she sees when waking up every day as a reminder of why she’s here. Everything she does, says and shares is from the abundance and overflow of Love that just oozes out of her (and not because her life has been all sunshine and roses, it’s her dark days and life experiences that have refined her into the Light she is today.) It’s why regardless of what her day was like or what’s going on in the world she can lay her head down at night and wake up each morning in deep deep gratitude for being Alive and still having people in her life that she gets to Love and serve.

She now gets the honor and privilege of being the person in people’s lives that she used to wish was in hers. She has over 20 years of business management and administration experience. She’s obsessed with process improvement, organization, streamlining, simplification, details and communication. (Oh and Checklists! ✅ Can’t forget the checklists.)

She’s a 2/4 Time Bender (Manifesting Generator), Gemini Sun & Moon and Leo Rising, Certified Quantum Human Design Specialist, Yoga and Reiki Practitioner. She is also a wife to an amazing and supportive partner, Momma of two precious fur babies 🐶🐾 and Soul Sister to many incredible friends who she considers family, a bunch of who she’s met through the beautiful and amazing community that Karen has built.

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