Personal Story

I grew up in Alberta, Canada with three brothers, was a competitive gymnast and figure skater until my early teens. I remained very active into adulthood participating in bicycle racing, triathlons including Ironman races, marathons and long distance cycling.

Movement has always been a staple in my life. So much so that I burned out badly in my mid 40's which resulted in several years of deep internal work. Through the exploration of movement and my ongoing curiosity of the human body potential, I have dived deeper into somatic work, the nervous system and the body-mind connection and Human Design in order to feel aligned with my authentic Self.